Low-Carb White Sauce


White sauce, also known as béchamel sauce, is a versatile and creamy delight that adds a luscious touch to various dishes. However, traditional white sauce recipes often contain flour, which can be high in carbohydrates. Fortunately, with a few simple substitutions, you can create a low-carb version of this classic sauce that is just as delicious. In this article, we will guide you through the process of making a delectable low-carb white sauce that will elevate your dishes while keeping your carbohydrate intake in check.

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To create a flavorful low-carb white sauce, gather the following ingredients:

  1. 2 tablespoons of butter or ghee
  2. 2 cloves of garlic, minced
  3. 1 cup of heavy cream
  4. 1 cup of unsweetened almond milk (or any low-carb milk alternative)
  5. 1/4 cup of grated Parmesan cheese
  6. 1/4 teaspoon of ground nutmeg (optional)
  7. Salt and pepper to taste


  1. Melt the butter: In a saucepan, melt the butter or ghee over medium heat. Allow it to melt completely without browning.
  2. Sauté the garlic: Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant. Stir constantly to prevent the garlic from burning.
  3. Add the cream and milk: Pour the heavy cream and unsweetened almond milk into the saucepan with the sautéed garlic. Stir well to combine all the ingredients.
  4. Simmer and reduce: Reduce the heat to low and allow the mixture to simmer gently. Let it reduce for about 8-10 minutes, stirring occasionally. This helps the sauce thicken and develop flavors.
  5. Incorporate the Parmesan cheese: Add the grated Parmesan cheese to the sauce and stir until it melts completely. The cheese adds a rich and savory flavor to the white sauce.
  6. Season to taste: Season the sauce with salt, pepper, and ground nutmeg (if desired). Taste and adjust the seasoning according to your preference. Nutmeg adds a warm and slightly sweet note to the sauce, enhancing its depth of flavor.
  7. Simmer to desired consistency: Continue simmering the sauce over low heat until it reaches your desired thickness. Keep in mind that the sauce will thicken further upon cooling, so remove it from the heat just before it reaches the desired consistency.
  8. Serve and enjoy: Once the low-carb white sauce has reached the desired thickness, remove it from the heat. Use it immediately to enhance your favorite dishes, such as low-carb pasta, steamed vegetables, or baked chicken.


  • Customization: Feel free to experiment with additional flavors and seasonings. You can add chopped fresh herbs, such as parsley or chives, for a burst of freshness. Alternatively, you can incorporate a dash of lemon juice for a tangy twist.
  • Storage: If you have leftover white sauce, store it in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave before using.


By following this simple recipe, you can enjoy the creamy goodness of a low-carb white sauce while maintaining your dietary goals. Whether used as a base for pasta dishes, a topping for vegetables, or a creamy component in various recipes, this homemade low-carb white sauce adds a touch of indulgence to your meals without the excess carbohydrates. So, gather your ingredients, get creative with flavors, and savor the delightful creaminess of this versatile low-carb sauce.

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