Low-Carb Cauliflower Cheese Recipe


Cauliflower is a versatile vegetable that can be transformed into a variety of delicious low-carb dishes. One such dish is cauliflower cheese—a creamy and cheesy delight that is not only satisfying but also low in carbohydrates. By substituting traditional high-carb ingredients with cauliflower, you can enjoy a guilt-free and flavorful rendition of this classic comfort food. In this article, we will take you through the process of making a delectable low-carb cauliflower cheese that will leave your taste buds craving for more.

low carb cauliflower cheese gazakitchen


To create a scrumptious low-carb cauliflower cheese, gather the following ingredients:

  1. 1 medium-sized cauliflower head, cut into florets
  2. 2 cups of shredded cheddar cheese (or any cheese of your choice)
  3. 1 cup of heavy cream
  4. 2 tablespoons of butter
  5. 2 tablespoons of almond flour
  6. 1 teaspoon of Dijon mustard
  7. Salt and pepper to taste
  8. Optional: additional herbs or spices for flavor (e.g., garlic powder, thyme, or parsley)


  1. Preheat the oven: Begin by preheating your oven to 180°C (350°F). This will ensure the perfect temperature for baking the cauliflower cheese.
  2. Steam the cauliflower: Fill a large glass pot with water and bring it to a boil. Add the cauliflower florets to a steamer basket and place them over the boiling water. Cover the glass pot and steam the cauliflower for approximately 5-7 minutes, or until the florets are tender but still slightly crisp. This will ensure that the cauliflower retains its texture in the final dish.
  3. Prepare the cheese sauce: In a separate saucepan, melt the butter over medium heat. Add the almond flour and stir constantly for about 1-2 minutes, until the mixture turns slightly golden. This creates a roux that will thicken the sauce.
  4. Gradually add the cream: Slowly pour the heavy cream into the saucepan with the roux, whisking continuously to avoid any lumps. Continue whisking until the mixture thickens and reaches a smooth consistency.
  5. Add the cheese: Reduce the heat to low and gradually add the shredded cheese to the sauce, stirring until it melts completely and combines with the cream mixture. This will create a rich and creamy cheese sauce.
  6. Season to taste: Stir in the Dijon mustard, salt, pepper, and any additional herbs or spices you desire. Taste the sauce and adjust the seasoning according to your preference.
  7. Combine the cauliflower and sauce: Place the steamed cauliflower florets in a baking dish. Pour the cheese sauce over the cauliflower, ensuring that all the florets are evenly coated.
  8. Bake to perfection: Transfer the baking dish to the preheated oven and bake for approximately 15-20 minutes, or until the cauliflower cheese is bubbling and the top is golden brown.
  9. Serve and enjoy: Remove the cauliflower cheese from the oven and let it cool for a few minutes before serving. Garnish with fresh herbs, if desired. Serve it as a side dish or even as a satisfying main course for a low-carb meal.


With this simple and flavorful recipe, you can enjoy the creamy goodness of cauliflower cheese while sticking to your low-carb lifestyle. The combination of tender cauliflower and a rich cheese sauce will satisfy your cravings for comfort food without the guilt. So, gather your ingredients, fire up your oven, and indulge in a delightful serving of low-carb cauliflower cheese that will leave you feeling content and nourished.

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