Low-Carb Curry Sauce Recipe


Curry sauces are known for their rich flavors and aromatic spices, but they often come with a high carbohydrate content. However, with a few simple ingredient swaps and smart choices, you can create a lip-smacking low-carb curry sauce that satisfies your taste buds while aligning with your dietary goals. In this article, we’ll guide you through the process of making a delicious and low-carb curry sauce that will elevate your dishes without compromising on flavor.

low carb curry sauce gazakitchen


To create a delectable low-carb curry sauce, gather the following ingredients:

  1. 2 tablespoons of coconut oil or olive oil
  2. 1 small onion, finely chopped
  3. 2 cloves of garlic, minced
  4. 1 tablespoon of grated ginger
  5. 2 tablespoons of curry powder (adjust based on desired spice level)
  6. 1 teaspoon of ground cumin
  7. 1 teaspoon of ground coriander
  8. 1/2 teaspoon of turmeric
  9. 1 can (400 ml) of full-fat coconut milk
  10. 1 cup of chicken or vegetable broth (low-sodium)
  11. Salt and pepper to taste
  12. Optional: chopped fresh cilantro for garnish


  1. Heat the oil: In a large saucepan or skillet, heat the coconut oil or olive oil over medium heat.
  2. Sauté the aromatics: Add the finely chopped onion to the pan and cook until translucent, stirring occasionally. Then, add the minced garlic and grated ginger. Sauté for another minute until fragrant.
  3. Add the spices: Sprinkle the curry powder, ground cumin, ground coriander, and turmeric over the sautéed onion mixture. Stir well to coat the onions and allow the spices to bloom for a minute or two.
  4. Incorporate the liquid ingredients: Pour the can of full-fat coconut milk into the pan, followed by the chicken or vegetable broth. Stir the mixture to combine the ingredients thoroughly.
  5. Simmer and reduce: Bring the curry sauce to a gentle simmer, then reduce the heat to low. Let it simmer uncovered for about 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly.
  6. Season to taste: Taste the curry sauce and season with salt and pepper according to your preference. Adjust the spices if needed to achieve your desired flavor profile.
  7. Blend or keep chunky (optional): At this point, you can leave the curry sauce as is for a chunkier texture, or for a smoother consistency, transfer it to a blender or use an immersion blender to puree the sauce until smooth.
  8. Serve and garnish: Once the curry sauce reaches your desired consistency, it’s ready to be enjoyed. Serve it over low-carb vegetables, grilled chicken, tofu, or any protein of your choice. Garnish with fresh cilantro for an extra burst of flavor.


With a few simple swaps and a mindful selection of ingredients, you can create a delicious low-carb curry sauce that brings an explosion of flavors to your meals. This versatile sauce pairs well with a variety of proteins and low-carb vegetables, making it a go-to option for a satisfying and healthy meal. So, spice up your culinary adventures, embrace the aroma of aromatic spices, and indulge in the savory goodness of a low-carb curry sauce that will delight your taste buds without derailing your low-carb lifestyle.

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