Low-Carb Porridge Recipe


Porridge has long been a popular breakfast choice, providing a comforting and nourishing start to the day. However, for those following a low-carb lifestyle or looking to reduce their carbohydrate intake, traditional porridge recipes can be off-limits. But fear not! With a few clever ingredient swaps and creative combinations, you can create a delicious and satisfying low-carb porridge that will warm your soul and fuel your day. In this article, we will guide you through the process of making a wholesome and mouthwatering low-carb porridge that will keep you feeling satisfied and energized.

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To create a flavorful low-carb porridge, you will need the following ingredients:

  • 1/4 cup of chia seeds
  • 1/4 cup of flaxseed meal
  • 1/4 cup of unsweetened shredded coconut
  • 1 1/2 cups of unsweetened almond milk (or any low-carb milk alternative)
  • 1/2 teaspoon of vanilla extract
  • 1/2 teaspoon of cinnamon
  • Optional toppings: fresh berries, chopped nuts, a drizzle of nut butter, or a sprinkle of low-carb sweetener (e.g., stevia or monk fruit)


  1. Mix the dry ingredients: In a bowl, combine the chia seeds, flaxseed meal, and shredded coconut. Stir well to ensure the ingredients are evenly distributed.
  2. Add the liquid ingredients: Pour the almond milk (or your chosen low-carb milk alternative) into the bowl with the dry ingredients. Add the vanilla extract and cinnamon. Stir everything together until well combined.
  3. Let it sit: Allow the mixture to sit for about 5 minutes. This will allow the chia seeds and flaxseed meal to absorb the liquid and thicken the mixture, creating a creamy consistency similar to traditional porridge.
  4. Adjust the consistency: If you prefer a thicker porridge, add a tablespoon of additional chia seeds or flaxseed meal. If you prefer a thinner consistency, add a splash of almond milk and stir well.
  5. Sweeten to taste: If desired, add a sprinkle of low-carb sweetener, such as stevia or monk fruit, to sweeten the porridge. Stir well to incorporate the sweetener throughout the mixture.
  6. Let it chill: Cover the bowl and refrigerate the mixture for at least 1 hour or overnight. This will allow the flavors to meld and the porridge to further thicken.
  7. Serve and garnish: Once chilled and thickened to your liking, give the porridge a good stir. Divide it into serving bowls and garnish with your choice of toppings. Fresh berries, chopped nuts, a drizzle of nut butter, or a sprinkle of low-carb sweetener can all add delightful flavors and textures to your low-carb porridge.
  8. Enjoy the wholesome goodness: Grab a spoon and savor each spoonful of your homemade low-carb porridge. The combination of chia seeds, flaxseed meal, and coconut will provide a satisfying dose of fiber, healthy fats, and essential nutrients to kick-start your day on a nutritious note.


This simple and nourishing recipe, you can enjoy a warm and comforting bowl of low-carb porridge that keeps you on track with your dietary goals. By replacing high-carb grains with chia seeds, flaxseed meal, and shredded coconut, you’ll still enjoy a creamy and satisfying breakfast without the guilt. Experiment with different toppings and flavors to find your favorite combination. So, rise and shine, gather your ingredients, and embrace the goodness of a wholesome and delicious low-carb porridge to start your day right!

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