Low Calorie Chicken Pasta Recipe


Chicken pasta is a comforting and satisfying dish that can be enjoyed without derailing your healthy eating goals. By making a few simple adjustments and utilizing the benefits of top-rated glass cookware, you can create a delicious low-calorie chicken pasta that will leave you feeling nourished and satisfied. In this article, we will provide you with a mouthwatering low-calorie chicken pasta recipe and share reviews of the best glass cookware options to enhance your cooking experience.

Low-Calorie Chicken Pasta Recipe:


  • 8 ounces whole wheat or gluten-free pasta of your choice
  • 2 boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 cup sliced mushrooms
  • 1 cup diced bell peppers (assorted colors)
  • 1 cup cherry tomatoes, halved
  • 2 cups baby spinach
  • 1 can (14 ounces) crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Fresh parsley for garnish (optional)


  1. Cook the pasta: Cook the pasta according to the package instructions until al dente. Drain and set aside.
  2. Sauté the chicken: Heat olive oil in a glass cookware over medium heat. Add the chicken pieces and cook until they are no longer pink in the center. Remove the chicken from the cookware and set aside.
  3. Sauté the vegetables: In the same glass cookware, add the onion, garlic, mushrooms, and bell peppers. Sauté until the vegetables are tender.
  4. Prepare the sauce: Stir in the crushed tomatoes, dried basil, dried oregano, salt, and black pepper. Simmer the sauce for about 10 minutes to allow the flavors to meld together.
  5. Add the chicken and pasta: Return the cooked chicken to the cookware, along with the cherry tomatoes and baby spinach. Stir to combine. Add the cooked pasta and gently toss until everything is well coated with the sauce.
  6. Serve and garnish: Divide the low-calorie chicken pasta among plates. Garnish with fresh parsley, if desired.


With the right approach and top-rated glass cookware, you can create a delectable low-calorie chicken pasta that is both healthy and satisfying. Glass cookware provides numerous benefits, including even heat distribution, transparency, and oven-safe capabilities, allowing you to create a delicious meal with ease. So, grab your favorite glass cookware and enjoy a flavorful and guilt-free chicken pasta that will delight your taste buds and support your healthy lifestyle.

Note: Always consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.

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