Low-Calorie Oat Cookies Recipe


Oat cookies are a beloved treat that combines the wholesome goodness of oats with a delightful sweetness. However, traditional cookie recipes often contain high amounts of sugar and butter, resulting in a calorie-laden indulgence. But fear not! You can enjoy the deliciousness of oat cookies without compromising your health goals. In this article, we will guide you through the process of making low-calorie oat cookies that are both satisfying and nourishing. Get ready to indulge in guilt-free goodness!


  • 1 cup rolled oats
  • 1/2 cup whole wheat flour or oat flour (made by grinding oats in a blender or food processor)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup natural sweetener (such as stevia, maple syrup, or honey)
  • 2 tablespoons coconut oil or unsalted butter (melted)
  • 1 egg or flaxseed egg (1 tablespoon ground flaxseed mixed with 3 tablespoons water)
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon cinnamon (optional)
  • Pinch of salt
  • Optional mix-ins: dark chocolate chips, dried fruits, nuts, or seeds


  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine the rolled oats, whole wheat flour or oat flour, baking powder, cinnamon (if using), and salt. Mix well.
  3. In a separate bowl, whisk together the unsweetened applesauce, natural sweetener, melted coconut oil or butter, and egg or flaxseed egg until well combined.
  4. Gradually add the wet ingredients to the dry ingredients, stirring until a dough forms. If desired, fold in any optional mix-ins such as dark chocolate chips, dried fruits, nuts, or seeds.
  5. Drop spoonfuls of the dough onto the prepared baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of a spoon or your fingertips.
  6. Bake the cookies in the preheated oven for 12-15 minutes, or until they are golden brown around the edges.
  7. Remove the cookies from the oven and let them cool on the baking sheet for a few minutes, then transfer them to a wire rack to cool completely.
  8. Once cooled, store the low-calorie oat cookies in an airtight container for up to one week.

Tips for Success:

  • If you prefer sweeter cookies, you can increase the amount of natural sweetener used, but remember to adjust the calorie count accordingly.
  • Feel free to customize your oat cookies by adding your favorite mix-ins. Just be mindful of the additional calories they may contribute.
  • For a softer texture, store the cookies with a slice of bread or a piece of apple to help retain moisture.


Craving the comforting taste of oat cookies doesn’t have to mean compromising your wellness journey. With this low-calorie oat cookie recipe, you can indulge in a delicious treat without the guilt. By using wholesome ingredients like oats, natural sweeteners, and healthier fats, you’ll create a satisfying cookie that won’t derail your calorie goals. So, gather your ingredients, follow the steps, and enjoy the goodness of these guilt-free oat cookies. Your taste buds and waistline will thank you!

5/5 - (11 votes)

Leave a Comment