Cottage pie is a quintessential comfort food that warms the soul with its hearty flavors and comforting aromas. However, the traditional recipe can be quite high in calories and fat. But fear not! With a few simple modifications, you can enjoy a delicious and low-calorie cottage pie that satisfies your cravings without compromising your health goals. In this article, we will guide you through the process of creating a healthier version of cottage pie that is both nutritious and flavorful. Get ready to indulge guilt-free in this comforting classic!
For the filling:
- 1 pound lean ground turkey or extra-lean ground beef
- 1 large onion, finely chopped
- 2 carrots, diced
- 1 cup frozen peas
- 2 cloves of garlic, minced
- 1 tablespoon tomato paste
- 1 tablespoon Worcestershire sauce
- 1 cup low-sodium beef or vegetable broth
- Salt and pepper to taste
- 1 tablespoon olive oil
For the mashed topping:
- 2 large potatoes, peeled and cut into chunks
- 1 small head of cauliflower, cut into florets
- 1/4 cup low-fat milk or unsweetened almond milk
- Salt and pepper to taste
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add onions, carrots, and garlic, and sauté until they begin to soften.
- Add ground turkey or beef to the skillet, breaking it up with a spoon. Cook until browned and cooked through.
- Stir in tomato paste, Worcestershire sauce, and frozen peas. Cook for another minute.
- Pour in the broth and season with salt and pepper. Allow the mixture to simmer for about 10 minutes, or until the liquid reduces and the flavors meld together.
- While the filling is simmering, prepare the mashed topping. In a large glass pot, bring water to a boil. Add potatoes and cauliflower florets, and cook until tender.
- Drain the potatoes and cauliflower, then return them to the pot. Mash them together using a potato masher or hand mixer.
- Gradually add the milk while mashing, until you achieve a smooth and creamy consistency. Season with salt and pepper to taste.
- Transfer the filling to a baking dish and spread the mashed topping evenly over it.
- Place the dish in the preheated oven and bake for 20-25 minutes, or until the top is golden brown and the filling is bubbling.
- Remove from the oven and let it cool for a few minutes before serving.
Enjoying a comforting cottage pie doesn’t have to mean sacrificing your health goals. By making a few simple changes and choosing leaner ingredients, you can create a low-calorie version that is both delicious and nourishing. This revamped cottage pie recipe, with its flavorful filling and creamy mashed topping, will warm your heart and satisfy your taste buds without adding unnecessary calories. So, gather your ingredients, follow the steps, and savor each guilt-free bite of this healthy comfort food.