If you have celiac disease or gluten sensitivity, it’s important to be vigilant about the foods and drinks you consume. While many people are aware of the gluten content in foods like bread, pasta, and baked goods, fewer are aware that some drinks may also contain gluten. In this article, we’ll take a look at some common drinks that may contain gluten and provide tips on how to avoid them.
- Beer Beer is perhaps the most well-known drink that contains gluten. It’s made from barley, which contains gluten, and sometimes wheat and rye as well. Some breweries do offer gluten-free beer options, which are typically made from alternative grains like sorghum, rice, or millet.
- Whiskey Whiskey is made from grains like barley, wheat, and rye, all of which contain gluten. However, during the distillation process, the gluten is removed, making most whiskeys safe for those with celiac disease or gluten sensitivity. However, some people may still have a reaction to whiskey, so it’s best to try small amounts at first and see how your body reacts.
- Vodka Vodka is typically made from grains like wheat, rye, or barley, which contain gluten. However, many vodka distillers now offer gluten-free options made from other grains like corn, potatoes, or grapes. Be sure to check the label and do your research to find a safe gluten-free vodka option.
- Flavored drinks and mixers Many flavored drinks and mixers, like certain types of sodas, sports drinks, and energy drinks, may contain gluten as an ingredient. Always check the label and look for products that are explicitly labeled as gluten-free.
- Some types of wine While wine is made from grapes, which do not contain gluten, some wines may be processed with gluten-containing substances. Additionally, some wine barrels may be sealed with wheat paste, which could potentially cause cross-contamination. However, most wine is considered safe for those with celiac disease or gluten sensitivity.
Overall, it’s important to read labels and do your research when it comes to drinks and beverages. When in doubt, it’s best to stick with plain water, coffee, or tea, and avoid drinks with added flavors or mixers. By being mindful of what you drink, you can better manage your gluten-free diet and avoid potential health risks.