Low-Calorie Chocolate Mousse Recipe


Chocolate mousse is a luscious and velvety dessert that often comes with a hefty calorie count. But fear not, dessert lovers! You can indulge in the rich, chocolaty goodness of mousse while keeping your calorie intake in check. In this article, we will guide you through the process of creating a low-calorie chocolate mousse that will satisfy your sweet tooth without sabotaging your healthy eating habits. Get ready to experience a guilt-free chocolatey delight!


  • 2 ripe avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/4 cup low-calorie sweetener (such as stevia or erythritol)
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk or low-fat milk
  • Pinch of salt
  • Optional toppings: fresh berries, shaved dark chocolate, or a dollop of low-fat whipped cream


  1. Peel and pit the avocados, and place them in a food processor or blender.
  2. Add cocoa powder, low-calorie sweetener, vanilla extract, almond milk, and a pinch of salt to the food processor.
  3. Blend the ingredients until smooth and creamy. If needed, scrape down the sides of the processor or blender to ensure everything is well combined.
  4. Taste the mixture and adjust the sweetness if desired by adding more sweetener.
  5. Transfer the chocolate mousse into individual serving dishes or glasses dishes.
  6. Cover the dishes or glasses with plastic wrap and refrigerate for at least 2 hours, or until the mousse is chilled and firm.
  7. Once chilled, remove the mousse from the refrigerator and add your desired toppings, such as fresh berries, shaved dark chocolate, or a dollop of low-fat whipped cream.
  8. Serve and enjoy your guilt-free chocolate mousse!

Tips for Success:

  • Choose ripe avocados for the best texture and flavor. They should be slightly soft to the touch.
  • Adjust the sweetness to your preference. Taste the mousse before refrigerating and add more sweetener if desired.
  • Experiment with different toppings to add variety and visual appeal to your low-calorie chocolate mousse.
  • For an extra twist of flavor, you can add a dash of espresso powder, cinnamon, or a hint of orange zest to the mousse mixture.


Craving a rich and decadent chocolate mousse doesn’t have to derail your healthy eating goals. With this low-calorie chocolate mousse recipe, you can indulge in a velvety and satisfying dessert without the guilt. By using nutrient-packed avocados, unsweetened cocoa powder, and a low-calorie sweetener, you’ll create a creamy and delicious mousse that satisfies your chocolate cravings while keeping the calorie count in check. So, treat yourself to a delightful serving of low-calorie chocolate mousse and relish in its heavenly flavors. Your taste buds and waistline will thank you!

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