Gobhi ka paratha, a traditional Indian flatbread stuffed with flavorful cauliflower filling, is a mouthwatering delicacy that’s both nutritious and satisfying. In this article, we will guide you through the step-by-step process of preparing gobhi ka paratha while highlighting the benefits of using glass cookware for a truly delightful cooking experience. So, let’s get started!
Ingredients:
- 2 cups whole wheat flour
- 1 small cauliflower head, finely grated
- 1 medium-sized onion, finely chopped
- 2 green chilies, finely chopped
- 2 tablespoons fresh coriander leaves, chopped
- 1 teaspoon grated ginger
- 1 teaspoon cumin seeds
- 1/2 teaspoon turmeric powder
- 1/2 teaspoon red chili powder (optional, adjust to taste)
- Salt to taste
- Ghee or oil for cooking
Instructions:
- Prepare the Dough:
- In a mixing bowl, combine the whole wheat flour and a pinch of salt.
- Gradually add water and knead the mixture into a soft, pliable dough.
- Cover the dough and let it rest for 15-20 minutes.
- Prepare the Stuffing:
- Heat a tablespoon of ghee or oil in a glass cookware pan over medium heat.
- Add cumin seeds and let them splutter.
- Add the grated cauliflower, chopped onions, green chilies, ginger, and sauté for a few minutes until the cauliflower becomes tender.
- Stir in turmeric powder, red chili powder (if using), and salt. Mix well.
- Cook the stuffing for another 4-5 minutes, allowing the flavors to blend. Remove from heat and let it cool.
- Assemble and Cook the Parathas:
- Divide the dough into equal-sized balls, slightly smaller than a tennis ball.
- Take one dough ball and dust it with flour. Roll it into a small circle, around 4-5 inches in diameter.
- Place a spoonful of the cauliflower stuffing in the center of the circle.
- Gather the edges of the dough towards the center, covering the stuffing entirely. Pinch off any excess dough.
- Gently flatten the stuffed dough ball and roll it out into a paratha, approximately 6-7 inches in diameter.
- Heat a glass cookware pan over medium heat and place the rolled paratha on it.
- Cook until golden brown spots appear on one side, then flip and cook the other side. Apply ghee or oil as desired.
- Repeat the process for the remaining dough balls and stuffing.
- Serve and Enjoy:
- Once cooked, transfer the gobhi ka parathas to a serving plate.
- Serve them hot with yogurt, pickle, or your favorite chutney.
Using glass cookware for preparing gobhi ka paratha offers several advantages. Glass pans distribute heat evenly, ensuring that your parathas are cooked to perfection without any hot spots. The non-reactive nature of glass eliminates the risk of any unwanted flavors seeping into your food, allowing the natural flavors of the cauliflower and spices to shine through. Glass cookware is also non-toxic, making it a safe choice for your culinary adventures.
So, the next time you crave the delightful taste of gobhi ka paratha, grab your glass cookware and follow this simple recipe. With the right tools and techniques, you’ll savor the authentic flavors of this traditional Indian dish, cooked to perfection. Happy cooking!
