Maftoul, also known as Palestinian couscous, is a traditional Palestinian dish made with hand-rolled couscous pearls. Here’s a recipe for making Maftoul:
Ingredients:
For the Maftoul:
- 2 cups whole wheat flour
- 1 cup all-purpose flour
- 1 cup water
- Salt
For the Stuffing:
- 1 cup ground beef or lamb
- 1 large onion, finely chopped
- 1 cup mixed vegetables (carrots, peas, and chickpeas)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper to taste
For the Tomato Sauce:
- 2 tablespoons tomato paste
- 1 can (14 oz) crushed tomatoes
- 2 cloves garlic, minced
- 1 teaspoon ground cinnamon
- 1 teaspoon ground allspice
- Salt and pepper to taste
For Cooking the Maftoul:
- 1 tablespoon olive oil
- 2 cups chicken or vegetable broth
Instructions:
Making the Maftoul:
- In a large bowl, mix the whole wheat flour, all-purpose flour, and a pinch of salt. Gradually add water while kneading until you form a dough. It should be firm but pliable.
- Take small pieces of the dough and roll them into tiny pearls, about the size of peas. This is a time-consuming process, so you can enlist help to make it more fun.
- Once all the pearls are made, spread them on a tray and let them dry for a few hours or overnight.
Preparing the Stuffing:
- In a skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Add the ground meat and cook until browned.
- Stir in the mixed vegetables, ground cumin, ground coriander, salt, and pepper. Cook until the vegetables are tender.
Making the Tomato Sauce:
- In a separate saucepan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant.
- Add tomato paste, crushed tomatoes, ground cinnamon, ground allspice, salt, and pepper. Simmer the sauce for about 15-20 minutes.
Assembling and Cooking:
- In a large pot, heat olive oil. Add the Maftoul pearls and toast them for a few minutes until they start to brown.
- Add the chicken or vegetable broth and bring it to a boil.
- Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 20-25 minutes or until the Maftoul is tender and has absorbed the liquid.
- Mix the cooked Maftoul with the prepared stuffing.
- Serve the Maftoul on a large platter, topped with the tomato sauce.
- Optionally, garnish with chopped fresh herbs like parsley or mint.
Enjoy this traditional Palestinian Maftoul dish with its deliciously spiced meat stuffing and flavorful tomato sauce!