Low Calorie Spaghetti Bolognese Recipe


Spaghetti Bolognese, a classic Italian dish loved by many, is often associated with richness and hearty flavors. However, if you’re looking to enjoy a lighter version of this beloved pasta dish without compromising on taste, we have just the solution for you. By making a few simple adjustments and utilizing the benefits of the best glass cookware, you can create a delicious low-calorie spaghetti Bolognese that will satisfy your cravings guilt-free. In this article, we will share a delectable low-calorie spaghetti Bolognese recipe and provide reviews of the top glass cookware options to enhance your cooking experience.

Low-Calorie Spaghetti Bolognese Recipe:


  • 8 ounces whole wheat or gluten-free spaghetti
  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 carrot, finely diced
  • 1 celery stalk, finely diced
  • 8 ounces lean ground turkey or beef
  • 1 can (14 ounces) crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and black pepper to taste
  • Fresh basil leaves for garnish (optional)
  • Grated Parmesan cheese for topping (optional)


  1. Cook the spaghetti: Cook the spaghetti according to the package instructions until al dente. Drain and set aside.
  2. Sauté the vegetables: Heat olive oil in a glass cookware over medium heat. Add the onion, garlic, carrot, and celery. Sauté until the vegetables are tender and the onion is translucent.
  3. Brown the meat: Add the lean ground turkey or beef to the glass cookware. Cook until browned, breaking it up with a wooden spoon or spatula.
  4. Simmer the sauce: Stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, salt, and black pepper. Reduce the heat to low and let the sauce simmer for about 15-20 minutes, allowing the flavors to meld together.
  5. Serve and garnish: Divide the cooked spaghetti among plates or bowls. Ladle the Bolognese sauce over the spaghetti. Garnish with fresh basil leaves and grated Parmesan cheese, if desired.


With a few simple substitutions and the use of the best glass cookware, you can enjoy a low-calorie version of the classic Spaghetti Bolognese without sacrificing flavor. Glass cookware provides the advantages of transparency, even heat distribution, and oven-safe capabilities, ensuring your Bolognese sauce turns out perfectly every time. So, grab your favorite glass cookware and savor a light and flavorful spaghetti Bolognese that will please both your taste buds and your health goals.

Note: Always consult with a healthcare professional or a registered dietitian before making any significant changes to your diet.

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