How To Make Gluten Free Wraps

how to make gluten free wraps

Gluten-free wraps are a tasty and versatile alternative to traditional wheat-based wraps. They can be used to make a wide range of dishes, from burritos and quesadillas to wraps and sandwiches. In this article, we’ll take a look at how to make gluten-free wraps.


  • 2 cups gluten-free all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 cup vegetable oil
  • 1/2 cup warm water


  1. In a mixing bowl, combine the gluten-free all-purpose flour and salt.
  2. Add the vegetable oil and warm water to the bowl and mix until a dough forms. If the dough seems too dry, add a little more warm water. If it’s too wet, add a little more flour.
  3. Knead the dough on a lightly floured surface for 3-5 minutes, or until it’s smooth and elastic.
  4. Divide the dough into 8 equal-sized pieces and shape each piece into a ball.
  5. Place each ball of dough between two sheets of parchment paper and roll it out into a thin, round wrap.
  6. Heat a non-stick pan or griddle over medium-high heat.
  7. Carefully peel the wrap off the parchment paper and place it in the pan.
  8. Cook the wrap for 1-2 minutes on each side, or until it’s lightly browned and slightly crispy.
  9. Repeat with the remaining balls of dough.


  • Use a gluten-free all-purpose flour blend that contains xanthan gum, as this will make the wraps easier to handle and improve their texture.
  • If you’re having trouble rolling out the wraps, try dusting the parchment paper with a little extra flour.
  • Don’t overcrowd the pan or griddle when cooking the wraps, as this can cause them to steam and become soggy.
  • If you want to make the wraps in advance, wrap them in plastic wrap and store them in the refrigerator for up to 3 days.

In conclusion, making gluten-free wraps is a simple process that just requires a few adjustments to the traditional recipe. With these instructions and tips, you can enjoy delicious, fresh wraps that are safe for those with celiac disease or gluten intolerance.

5/5 - (15 votes)

Leave a Comment