Gluten Free Black Pudding

gluten free black pudding

Black pudding is a traditional sausage made from pork blood and a blend of spices and oats. However, for those who are gluten intolerant, finding a suitable recipe for black pudding can be a challenge. In this article, we will explore the benefits of gluten-free black pudding and provide a recipe for making it at home.

Benefits of Gluten-Free Black Pudding

  1. Digestive Health

By using gluten-free ingredients in your black pudding recipe, you can avoid the digestive issues that come with consuming gluten. This is particularly beneficial for those with celiac disease or gluten sensitivity, as consuming gluten can lead to long-term damage to the digestive system.

  1. Nutritional Benefits

Black pudding is a good source of protein, iron, and zinc. By making a gluten-free version, you can create a nutritious and satisfying dish without compromising on taste or texture.

  1. Versatility

Gluten-free flours such as rice flour or cornstarch can be used as a binder in the black pudding mixture, making the recipe suitable for those who are gluten intolerant. Additionally, you can experiment with different spices and seasonings to create a personalized version of this traditional dish.

Recipe for Gluten-Free Black Pudding


  • 1 lb pork blood
  • 1/2 lb pork fat
  • 1/2 cup gluten-free oats
  • 1/2 cup rice flour
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 tsp salt
  • 1 tsp black pepper
  • 1/2 tsp ground nutmeg
  • 1/2 tsp dried thyme
  • 1/2 tsp dried sage
  • 1/4 tsp ground allspice
  • 1/4 tsp cayenne pepper


  1. Preheat oven to 350°F.
  2. In a large bowl, mix together the pork blood, pork fat, gluten-free oats, rice flour, and chopped onion until well combined.
  3. Add the minced garlic, salt, black pepper, nutmeg, thyme, sage, allspice, and cayenne pepper to the bowl and mix until evenly distributed.
  4. Spoon the mixture into a greased loaf pan and smooth the top with a spatula.
  5. Place the loaf pan in a larger baking dish and pour enough boiling water into the baking dish to come halfway up the sides of the loaf pan.
  6. Cover the baking dish with aluminum foil and bake for 1-1/2 hours, or until the black pudding is firm and cooked through.
  7. Remove the black pudding from the oven and let it cool for 10-15 minutes.
  8. Turn the black pudding out of the loaf pan and slice into rounds.
  9. Serve the black pudding hot or cold, with your choice of accompaniments.


Gluten-free black pudding is a delicious and nutritious alternative to traditional black pudding. It offers a wide range of benefits, including improved digestive health, nutritional benefits, and versatility. With this recipe, you can now make your own gluten-free black pudding at home and enjoy this traditional dish without any of the negative effects of gluten.

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